ABOUT US
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ABOUT US -
Whether you’re facing anxiety, depression, stress, or relationship struggles, our focus is simple: create a safe, respectful space where you feel heard, understood, and supported while working toward meaningful, lasting change.
At Mend Therapy Group, we offer evidence-based, client-centered counseling designed to help you navigate life’s most challenging moments with clarity and confidence. Our work is grounded in proven therapeutic approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and trauma-informed care.
OUR APPROACH
Healing is not rushed and trust is essential.
We take the time to understand your story, your needs, and your goals.
Therapy here is:
Collaborative, not one-size-fits-all
Rooted in research and real-world tools
Adapted to your pace and comfort level
Every treatment plan is thoughtfully tailored for adolescents, adults, and families so that care feels personal, practical, and effective.
YOU’RE NOT ALONE
You don’t have to have everything figured out to begin therapy.
If you’re feeling overwhelmed, stuck, or just need someone to talk to, this is a space for you.
You’ll be met with understanding, not judgment.
Here, your voice is heard and your experiences matter.
What to expect
Sessions are calm, supportive, and focused on your real-life needs.
You’ll have open, honest conversations in a welcoming environment.
Together, you’ll build practical tools you can use every day.
Step by step, you’ll move toward meaningful and lasting change.